2011-06-15
June 15, 2011, 9:50 pm
Filed under: WOD
Filed under: WOD
Split jerk: 1-1-1-1-1-1-1
Met con – four rounds:
10 kb swings (70/53)
10 pull ups
200m run
SJ: maxed at 175# (pr)
Met con: 8:36 rx’d
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2011-06-06
Back Squat 5×3
Four rounds: 10 burpees, 30 double unders
Back squat: 185-195-195-195-195
Metcon: 5:07 rx’d.
I thought I was squatting 205, but apparently can’t do math — wish I’d tried to go up, I’d like to get over 200.
General goals and current maxes:
– Deadlift 2x bw (320#) – 305#
– Squat 1.5x bw (240#) – 195#
– Bench 1x bw (160#) – ????
– OHS 1x bw (160#) – 135#
Good to have goals.
2011-06-02
June 3, 2011, 11:25 am
Filed under: Uncategorized
Filed under: Uncategorized
Deadlift 3-3-3
5-4-3-2-1 Squat Snatch 135/95 / CTB pullups
DL: 275 / 285 / 305 (all PRs)
Metcon: 4:04 with 95# squat snatches
Felt really good about the deadlifts.
