2011-06-15

June 15, 2011, 9:50 pm
Filed under: WOD

Split jerk: 1-1-1-1-1-1-1
Met con – four rounds:
10 kb swings (70/53)
10 pull ups
200m run

SJ: maxed at 175# (pr)
Met con: 8:36 rx’d

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